Low Lunge Hold

0.0s / 8.5s

Working now

Hip Flexors
10%
Quads
10%
Glutes
10%
Hip Adductors
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

30 sec

Rest

30 sec

▶ Guided session · 2–3 × 2–3 each side