Long-Sitting Press-Up

0.0s / 5.6s

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Triceps
20%
Lats
20%
Pectorals
15%
Deltoids
15%
Trans. Abdominis
20%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

3

Reps

6–10

Hold

2–3 sec up

Rest

60 sec

▶ Guided session · 3 × 6–10