Long-Sitting Leg Lift-Off

0.0s / 6.1s

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Hip Flexors
15%
Quads
10%
Trans. Abdominis
15%
Rectus Abdominis
12%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

3 sec at the top

Rest

45 sec

▶ Guided session · 2 × 8 each side

Hip-flexor strength above 90° — the range sitting posture never trains. A small honest lift beats a big lean-back.