Long-Sitting Heel Slides

0.0s / 8.6s

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Hamstrings
10%
Hip Flexors
10%
Quads
10%

Sets

2–3

Reps

10 each side

Hold

2 sec at end range

Rest

30 sec

▶ Guided session · 2–3 × 10 each side

The sitting version of the heel slide — being able to SEE the knee bend helps post-op confidence as much as the range.