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lower limb strength · intermediate · bench
Lateral Step-Up
quadsglutesgluteus mediusstair function
0.0s / 5.9s
Working now
Quads
15%
Glutes
15%
Hip Abductors
20%
Calves
10%
Sets
3
Reps
8 each side
Hold
1 sec balanced at top
Rest
60 sec