Lateral Step-Down

0.0s / 7.1s

Working now

Quads
20%
Hip Abductors
20%
Glutes
15%
Trans. Abdominis
12%
Calves
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

8–10 each side

Hold

4 sec lowering

Rest

60 sec

▶ Guided session · 3 × 8–10 each side