① Tall Wide Stance

• · Feet wide, toes pointing forward
• · Hands together in front for balance
• · Weight even before you pick a side

② Sink Sideways & Hold (15–20 sec)

• · Sink onto one leg and freeze at the bottom
• · Other leg stays long — knee straight, heel down
• · Bent knee tracks over the toes, not inward
• · Sharp knee pain = stop and shorten the sink

③ Tiny Settle, Keep Working

• · Lean a whisper further into the hold
• · The position barely moves — the leg burns
• · Drive off the bent leg to come back to center