① Mini-Squat, Band at the Knees

• · Band above the knees, feet hip-width
• · Soft knees, hips back a touch
• · Keep tension in the band the whole time

② Step the Lead Foot Out

• · Step out wide against the band
• · Stay low — don't bob up between steps
• · Knee tracks over the toes, never caving in

③ Plant the Lead Foot

• · Plant the whole foot, weight even
• · Hips stay level — no lean into the step

④ Trail Foot Follows

• · Bring the trail foot in — keep band tension
• · Never click the heels together
• · Control the foot down, no stomping