L-Sit Hold (Supported)

0.0s / 10.8s

Working now

Rectus Abdominis
25%
Hip Flexors
20%
Trans. Abdominis
25%
Triceps
20%
Lats
15%
Quads
10%

Trans. Abdominis 25% — deep, not shown on the figure

Sets

3–5

Reps

1 hold

Hold

5–15 sec

Rest

60–90 sec

▶ Guided session · 3–5 × 1 hold

An end-stage core goal. On the floor most people manage a tucked or heels-down version first — parallettes or push-up handles buy more clearance. With floor hands the trunk leans back further than a parallette L-sit — that lean is expected here.