① Hands & Knees

• · Start on hands and knees, tops of the feet flat
• · Toes pointing straight back
• · Take a slow breath in

② Sit Back onto the Heels (hold)

• · Sit the hips back down toward the heels
• · Rest the hands lightly on the thighs
• · Keep the tops of the feet pressed flat
• · Come up onto hands and knees if the knees pinch