Kneeling Leg Switches

0.0s / 6.8s

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Hip Flexors
15%
Gluteus Medius
20%
Glutes
20%
Trans. Abdominis
20%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

5–6 each side

Hold

1 sec in each position

Rest

45 sec

▶ Guided session · 2–3 × 5–6 each side

A control drill, not a strength move — the pause in each position is the exercise.