Kneeling Adductor Stretch

0.0s / 8.7s

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Hip Adductors
10%
Hamstrings
8%
Glutes
10%
Erector Spinae
10%

Sets

2–3

Reps

2–3 each side

Hold

25–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side