Knee-to-Chest Stretch

0.0s / 9.1s

Working now

Hip Flexors
10%
Erector Spinae
10%
Glutes
10%
Biceps
5%

Sets

2–3

Reps

3 each side

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 3 each side