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core stability · beginner · mat
Knee Plank Hold
coreshoulder stabilitypostural endurance
0.0s / 10.0s
Working now
Trans. Abdominis
50%
Rectus Abdominis
30%
Glutes
15%
Serratus Anterior
20%
Trans. Abdominis 50% · Serratus Anterior 20% — deep, not shown on the figure
Sets
3
Reps
1 hold
Hold
20–30 sec
Rest
45–60 sec