① Incline Lockout

• · Hands on the bench edge, under the shoulders
• · One straight line — head, hips, heels
• · Squeeze glutes before you bend the arms

② Lower the Chest to the Bench (2 sec)

• · Lower as one rigid line — no hip sag
• · Elbows about 45° from the body
• · Chest to the bench edge, chin off it
• · Press the bench away to come back up