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upper limb strength · intermediate · bench
Incline Pike Push-Up
shoulderstricepsupper backcore
0.0s / 5.1s
Working now
Ant. Deltoids
20%
Triceps
15%
Upper Trapezius
15%
Serratus Anterior
15%
Trans. Abdominis
25%
Serratus Anterior 15% · Trans. Abdominis 25% — deep, not shown on the figure
Sets
3
Reps
6–10
Hold
smooth tempo
Rest
60–90 sec