Incline Mountain Climber

0.0s / 4.1s

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Trans. Abdominis
40%
Hip Flexors
25%
Rectus Abdominis
25%
Ant. Deltoids
20%
Quads
15%

Trans. Abdominis 40% — deep, not shown on the figure

Sets

3

Reps

16–20 total

Hold

controlled tempo

Rest

45 sec

▶ Guided session · 3 × 16–20 total