Hinged Trunk Rotation

0.0s / 5.2s

Working now

Obliques
15%
Erector Spinae
20%
Deltoids
10%
Hamstrings
20%

Sets

2

Reps

8 each side

Hold

1 sec at the top

Rest

30 sec

▶ Guided session · 2 × 8 each side

Holding the hinge loads the posterior chain while the mid-back rotates — come up and rest if the low back starts to take over.