Hinged-Position Head Turns

0.0s / 5.8s

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Deep Neck Rotators
10%
Erector Spinae
20%
Hamstrings
15%
Trans. Abdominis
12%

Deep Neck Rotators 10% · Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

20 sec of steady turns

Hold

no pause — continuous

Rest

30–60 sec upright between sets

▶ Guided session · 3 × 20 sec of steady turns