① Stand Tall

• · Stand tall, weight even on both feet
• · Stay near a counter for balance

② Pull Both Forefeet Up

• · Pull both sets of toes up toward the shins
• · Weight settles back onto the heels

③ Step — Right Knee Up

• · Small marching step — toes stay pulled UP
• · Land on the heel, never the toes

④ Swap Feet

• · Both toes stay up between steps

⑤ Step — Left Knee Up

• · Other side — knee up, toes up
• · Trunk tall, don't lean back to lift