↻ drag to rotate
lower limb strength · beginner · mat
Heel Slides
knee mobilitypost-op range of motion
0.0s / 7.6s
Working now
Hamstrings
10%
Hip Flexors
10%
Quads
10%
Sets
3
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec
↻ drag to rotate
lower limb strength · beginner · mat
Working now
Sets
3
Reps
10–15 each side
Hold
2 sec at end range
Rest
30 sec