Heel-Prop Knee Extension Stretch

0.0s / 9.6s

Working now

Hamstrings
5%
Quads
5%
Calves
5%

Sets

3–4

Reps

1 hold each side

Hold

60 sec (build to 2 min)

Rest

30 sec

▶ Guided session · 3–4 × 1 hold each side