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stretching · beginner · none
Hands-Behind-Head Chest Opener
chestanterior shoulderthoracic posture
0.0s / 7.2s
Working now
Pectorals
8%
Rhomboids
8%
Anterior Deltoid
6%
Rhomboids 8% — deep, not shown on the figure
Sets
3
Reps
2–3
Hold
20 sec
Rest
15 sec