① Back of the Hand Behind the Hip

• · Stand tall, back of the hand resting behind the hip
• · Shoulder blades gently set down and back

② Slide Up the Small of the Back (hold)

• · Slide the back of the hand up the low back
• · Chest stays tall — don't slump forward
• · A stretch in the front or deep in the shoulder is normal
• · Stop on sharp pain — this one should be gentle