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upper limb strength · intermediate · none
Hand-Behind-Back Lift-Off
subscapularisrotator cuffinternal rotation strength
0.0s / 7.0s
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Subscapularis (Cuff)
10%
Posterior Deltoid
10%
Triceps
8%
Subscapularis (Cuff) 10% — deep, not shown on the figure
Sets
2–3
Reps
5–8 each side
Hold
5 sec per lift
Rest
45 sec
The active strengthening progression of the hand-behind-back stretch — earn the resting position pain-free first.