Half-Kneeling to Stand

0.0s / 7.2s

Working now

Quads
15%
Glutes
15%
Gluteus Medius
15%
Erector Spinae
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

4–6 each side

Hold

smooth tempo

Rest

60 sec

▶ Guided session · 2–3 × 4–6 each side

The get-up half of every floor-recovery program — practice it before you need it.