Half-Kneeling Rocking

0.0s / 7.2s

Working now

Hip Flexors
10%
Hamstrings
10%
Glutes
10%
Trans. Abdominis
10%

Trans. Abdominis 10% — deep, not shown on the figure

Sets

2

Reps

8–10 each side

Hold

1–2 sec each end

Rest

30 sec

▶ Guided session · 2 × 8–10 each side