Half-Kneeling Hip Flexor Stretch

0.0s / 8.1s

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Hip Flexors
10%
Glutes
15%
Quads
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side