Half-Kneeling Head Turns

0.0s / 6.4s

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Deep Neck Rotators
10%
Gluteus Medius
15%
Cervical Erectors
10%
Trans. Abdominis
15%

Deep Neck Rotators 10% · Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

30 sec of steady turns

Hold

no pause — continuous

Rest

30–60 sec — let any dizziness settle

▶ Guided session · 3 × 30 sec of steady turns

The narrow fore-aft base removes the side-step rescue — the hips and trunk have to hold while the head moves.