Half-Kneeling Hamstring Stretch

0.0s / 8.5s

Working now

Hamstrings
10%
Glutes
10%
Erector Spinae
12%

Sets

2–3

Reps

2–3 each side

Hold

20–30 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side