Half-Kneeling Forward Reach

0.0s / 5.3s

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Gluteus Medius
20%
Glutes
15%
Deltoids
10%
Trans. Abdominis
15%
Erector Spinae
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

8 each side

Hold

1 sec at the far point

Rest

30 sec

▶ Guided session · 2 × 8 each side

A limits-of-stability drill — the far point should feel challenging but always recoverable.