Half-Kneeling Crescent Stretch

0.0s / 8.5s

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Hip Flexors
10%
Glutes
15%
Obliques
10%
Lats
10%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2

Reps

2 holds each side

Hold

20 sec

Rest

none needed

▶ Guided session · 2 × 2 holds each side

The side bend is what moves the stretch up from the thigh into the hip crease and waist — a little bend goes a long way.