Half-Kneeling Band Chop

0.0s / 5.4s

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Obliques
20%
Lats
15%
Trans. Abdominis
20%
Deltoids
10%
Gluteus Medius
15%
Erector Spinae
15%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–12 each side

Hold

1 sec at the bottom

Rest

45 sec

▶ Guided session · 2–3 × 8–12 each side

The narrow half-kneeling base is the exercise — the band tries to twist and tip you, and the trunk refuses.