Glute Bridge

0.0s / 7.0s

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Glutes
15%
Hamstrings
10%
Trans. Abdominis
20%
Erector Spinae
10%
Hip Adductors
8%
Quads
5%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

3

Reps

10–15

Hold

2–3 sec at top

Rest

45 sec

▶ Guided session · 3 × 10–15