① Stand Tall

• · Stand tall, weight even on both feet
• · Stay near a counter for balance

② Right Heel Strike

• · Right toes up — land the heel like a step
• · Weight eases back as the heel takes it

③ Roll Through to Toe-Off

• · Roll along the foot and push through the big toe
• · Heel peels up, toes stay on their spot

④ Foot Flat, Swap

• · Foot settles flat — swap sides

⑤ Left Heel Strike

• · Left toes up — heel lands first

⑥ Roll Through to Toe-Off

• · Roll heel-to-toe, push off and settle flat
• · Slow and smooth — this is the walking roll