Frog Pump

0.0s / 3.8s

Working now

Glutes
15%
Gluteus Medius
10%
Trans. Abdominis
15%
Hamstrings
8%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

15–25

Hold

1 sec squeeze at top

Rest

45 sec

▶ Guided session · 2–3 × 15–25

A high-rep glute finisher — burn, not strain. The range is small by design.