Forward-Lean Recovery Breathing

0.0s / 12.0s

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Diaphragm / Deep Core
10%
Triceps (arm prop)
15%
Erector Spinae
10%
Scalenes (stay quiet)
5%

Diaphragm / Deep Core 10% · Scalenes (stay quiet) 5% — deep, not shown on the figure

Sets

1

Reps

6–10 breaths

Hold

4 sec in, 6 sec out

Rest

as needed

▶ Guided session · 1 × 6–10 breaths

The standard position taught in pulmonary rehab for recovering from breathlessness — use it after exertion or during a flare of shortness of breath.