① Crab, Arms Long

• · Hands under the shoulders, fingers toward the heels
• · Feet flat, hips pressed up
• · Chest open, shoulders away from the ears

② Bend the Elbows (2 sec)

• · Lower the hips straight down
• · Hover — the seat never rests on the mat
• · Stop if the front of the shoulder pinches
• · Press up until the arms are long