Floor Angels

0.0s / 7.1s

Working now

Lower Trapezius
12%
Rhomboids
10%
Deltoids
10%

Rhomboids 10% — deep, not shown on the figure

Sets

2–3

Reps

10–12

Hold

1 sec at the top

Rest

30 sec

▶ Guided session · 2–3 × 10–12

The floor is the feedback: any part of the arm lifting off means the low back or ribs have taken over — slow down and shrink the range.