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hip and glute · beginner · mat
Fire Hydrant
gluteus mediusdeep hip rotatorship stability
0.0s / 5.4s
Working now
Gluteus Medius
15%
Deep Rotators
10%
Trans. Abdominis
25%
Deep Rotators 10% · Trans. Abdominis 25% — deep, not shown on the figure
Sets
3
Reps
10–12 each side
Hold
1 sec at top
Rest
45 sec