Figure-4 Bridge

0.0s / 6.6s

Working now

Glutes
15%
Hamstrings
15%
Gluteus Medius
12%
Deep Rotators
10%
Trans. Abdominis
18%
Erector Spinae
10%

Deep Rotators 10% · Trans. Abdominis 18% — deep, not shown on the figure

Sets

2–3

Reps

8 bridges each side

Hold

2 sec at the top

Rest

60 sec

▶ Guided session · 2–3 × 8 bridges each side