Femoral Nerve Glide

0.0s / 6.0s

Working now

Hip Flexors
10%
Quadriceps
10%
Cervical Erectors
10%

Sets

2

Reps

8–10 slow glides each side

Rest

30 sec

▶ Guided session · 2 × 8–10 slow glides each side

A nerve slider, not a stretch — movement should stay entirely symptom-free.