balance · intermediate · none

Feet-Together Stance Head Turns

balancevestibular-ocular controlankle stability

0.0s / 6.3s

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Deep Neck Rotators

10%

Tibialis

15%

Calves

12%

Trans. Abdominis

10%

Deep Neck Rotators 10% · Trans. Abdominis 10% — deep, not shown on the figure

Sets

3

Reps

30 sec of steady turns

Hold

no pause — continuous

Rest

30 sec — let any dizziness settle

The Romberg-stance rung of the head-turn ladder: harder than seated, easier than tandem.