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core stability · advanced · mat
Extended Plank Hold (Long Lever)
anterior coreshoulder stabilitypostural endurance
0.0s / 11.9s
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Trans. Abdominis
60%
Rectus Abdominis
40%
Serratus Anterior
25%
Ant. Deltoids
25%
Glutes
20%
Trans. Abdominis 60% · Serratus Anterior 25% — deep, not shown on the figure
Sets
3
Reps
1 hold
Hold
15–20 sec
Rest
60 sec