Elevated Heel-Dig Hamstring Isometric

0.0s / 10.2s

Working now

Hamstrings
12%
Glutes
10%
Rectus Abdominis
8%
Calves
8%

Sets

2

Reps

8 holds

Hold

10 sec

Rest

15 sec between holds

▶ Guided session · 2 × 8 holds

The bridge-prep isometric: same heels-on-a-box setup as the elevated bridge, with the load arriving before anything lifts.