① Legs Up the Wall

• · Scoot the hips close to the wall
• · Rest both legs up the wall, knees soft
• · Let the whole back settle on the mat

② Pull Toes Down Toward You

• · Pull both feet toward your shins
• · Feel the front of the shins work
• · Knees stay soft and relaxed

③ Point Toes Up the Wall

• · Point the toes away, up toward the ceiling
• · Squeeze the calves gently
• · Keep the rhythm slow and steady