Elbow Flexion Stretch

① Elbow Bent, Forearm Forward

· Bend one elbow to about 90°, forearm out in front
· Upper arm relaxed at your side

② Press the Palm to Your Shoulder (hold)

· Use your other hand to gently press the palm toward your shoulder
· Feel it deep in the crease of the elbow
· Gentle pressure only — stop at the first pull

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