Eccentric Shoulder Flexion Lowering

0.0s / 9.0s

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Deltoids
10%
Rotator Cuff
10%
Serratus Anterior
10%
Upper Trapezius
10%

Rotator Cuff 10% · Serratus Anterior 10% — deep, not shown on the figure

Sets

3

Reps

6–10 each side

Hold

4–5 sec lowering

Rest

60 sec

▶ Guided session · 3 × 6–10 each side

A classic eccentric protocol for a shoulder that can lower but not yet lift — the assist does the concentric work.