Eccentric Shoulder Abduction Lowering

0.0s / 9.0s

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Deltoids
10%
Supraspinatus (Cuff)
10%
Serratus Anterior
10%
Upper Trapezius
10%

Supraspinatus (Cuff) 10% · Serratus Anterior 10% — deep, not shown on the figure

Sets

3

Reps

6–10 each side

Hold

4–5 sec lowering

Rest

60 sec

▶ Guided session · 3 × 6–10 each side

The abduction-plane partner of eccentric shoulder flexion lowering — the plane most painful arcs live in, so build it second and slower.