lower limb strength · beginner · bench

Eccentric Seated Knee Extension

quadseccentric tendon loadingknee control

0.0s / 7.1s

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Quads

15%

Tibialis

10%

Sets

3

Reps

8 each side

Hold

5 sec lowering

Rest

60 sec

Fast up, slow down: the quick concentric spares the tendon, the 5-second eccentric rebuilds it.